We are increasingly looking to improve the way we eat, especially when we become aware of the impact our diet has on our health. However, many of you capitulated on the grounds that you cannot afford to eat healthier. And yes, because for most people, eating well means spending a good part of your budget on shopping. But think again! With a little tips and practice, you can eat properly without breaking the bank!
Eating healthy does not mean buying expensive food
Researchers in some studies found that the more people ate healthy, the more they spent on their food. This is bad news for those who wish to eat well but have modest or lower incomes. Some end up going to forex trading websites so that they can afford the food.
The good news, however, is that researchers have shown that healthier diets cost an average of $1.50 more per day per person than the lowest health. An excess cost that is therefore derisory, even if it can be a real burden for some families. Luckily there are some tips to work around the problem.
How to eat healthy for cheap?
- Eat little
First tip to eat without breaking the bank: eat a little of everything. That is: starchy foods (rice, pasta, potatoes, and bread), vegetables, protein intake (meats, fish, eggs), dairy products (milk, yogurts, cheese) and fruits!
Regarding fruits and vegetables: this is often the cheapest, especially if you buy seasonal produce on the market (see the article “7 good reasons to shop at the market!”). Fruits and vegetables are rich in vitamins, fiber and minerals! So we do not hesitate to make the stock!
Starchy foods are basic products and are therefore at a low price, whether you take first price or a brand, the nutritional quality is equivalent. Rice or pasta made from whole wheat is rich in slow sugars which allow a slower digestion with a continuous energy supply after the meal.
Meat and fish are probably the most expensive food budget, but fortunately we do not have to eat at every meal. In addition, you can easily replace the protein intake by eating eggs, or legumes such as lentils, chickpeas, kidney beans and beans.
- Run intelligently
To have few means is also to shop smart! Rather than go to the supermarket to shop under the impact of drive (or hunger!), prepare a list with just what you need, having prepared meal ideas for the week ahead. In addition, eat before going to the supermarket, to avoid impulsive shopping under the influence of hunger.
Another tip: check what you still have at home before going shopping. You avoid buying products that you still have in stock in the cabinet or fridge and that may expire before you have had time to eat them. Finally, set a budget not to exceed. For food web hosts wishing to share some ideas, they can do so by giving other people some tips too.
- Do not take your food
According to a report from the World Bank, one-third of the food harvested and produced is discarded. By planning your meals and reusing your leftovers you can save a lot. Similarly, pay particular attention to food waste: indeed, some waste such as leaves or peelings of some fruits and vegetables can contain many good things unsuspected!
- Kitchen house
Cooking yourself is much cheaper than buying ready meals or eating out at lunchtime. Thus, a take-away meal can cost the equivalent of a few home-prepared meal boxes. It might be worth it to prepare your lunch box in advance rather than opt for a sandwich menu at the bakery! In addition, with the raw products purchased, you can find a thousand and one ways to prepare and test new associations, and at a lower price! And if time seems like a constraint, think of the fact that preparing your lunch box finally requires as much time as waiting in line to order a takeaway.